Have you been trying to add muscle and put on weight and haven't succeeded? Than you might be a hardgainer. It can be really frustrating to not be able to add muscle and weight but there are simple answers to your dilemma.

Most people don't understand how difficult it can be when no matter what you do you can't add weight. Especially when you are working out and eating as much as you can. Besides following a good diet and weight lifting program taking hardgainer suppplements can really make a difference in your goals.

This is especially true for teenagers since they are growing so fast. Since you are a hardgainer you need to increase your nutritional intake of healthy nutrients compared to the average person. Hardgainer supplements fill this vital need exceedingly well and help you to recover faster after your workouts.

Here are my Top 5 Hardgainer Supplements that I definitely advise you to take. Through my extensive research I've determined these to be the best.

1. Creatine

Creatine is a metabolite produced in the body naturally, but supplementing it is key. Creatine increases lean body mass by pushing water inside the muscle cell and enlarging it.

2. Glutamine

Glutamine is a highly overlooked hardgainer supplement. Since it is released by the muscle during weight training supplementing it is only smart. It protects the muscle from the hormone cortisol and enhances recuperation of the muscle.

3. Weight Gainers

Weight gainers are protein shakes with extra calories included. It would be good if it also had a high carbohydrate content also.

4. Spectrum Flaxseed Oil

Flaxseed oil is a polyunsaturated oil that is high in the Omega 3 essential fatty acids. The body can't produce its own fatty acids so you have to supplement for it. It is instrumental in your energy production and helps to maximize your immune system.

5. Liver Tablets

Liver tablets have been taken for as long as people have been lifting weights. They are an excellent source of beef protein. Protein is so key to growing muscle that getting it wherever you can is good.

To overcome your genetics it is a must that you combine everything together. That means you need a proper hardgainer workout program with an excellent diet and plenty of rest. But you must also take hardgainer supplements to wrap up the entire package.

I have 2 More Supplements that you need to get past your genetics that you can find at my website.  Looking forward to seeing you there.

ARTICLE SOURCE: http://www.articlesbase.com/supplements-and-vitamins-articles/the-best-top-5-hardgainer-supplements-for-building-muscle-1007725.html