Vitamin D is found to be of great importance in proper functioning of the male sexual drive. According to the latest research, Vitamin D enhances the stamina in men.

Vitamin D is found to play a very important role in maintaining the health of an individual. Vitamin D is an essential part of the endocrine system [1] as it controls several of the adrenal hormones, growth of cells, production of enzymes, and has other direct genomic functions. The key difference in definition is that hormones have DNA receptor sites, and vitamin A is in that family as well as vitamin D, and vitamins are parts of coenzyme systems (not genomic).

You can easily walk in the morning sunlight and the adequate quantity of the Vitamin D in your body. Yes, that is the reason why sunbath is suggested to the infertile men. Doctors state the insufficiency of the sunlight decreases the number of spermatozoa in sperm and probability of the ovum fertilization. Even the enzymes necessary for the proper functioning of the male reproductive organ are produced by the Vitamin D so the scarcity of the Vitamin D may lead to the sexual dysfunction in men.

But, the doctors who conducted this study have made it clear that you don’t have to expose your intimate parts to gain the Vitamin D. You can just sit with all the clothes on and get the enough amount of Vitamin D. Otherwise you need to increase the intake of food items that contains Vitamin D. Mentioned below is the list of food items that contain Vitamin D.

Foods That Contain Vitamin D

• One of the biggest food sources of vitamin D is the oil that is derived from such Cod. Most of the fish that contain a generous amount of fat prove to be good source of vitamin D.
• The cod liver Oil that is derived from the cod fish if consumed regularly and periodically proves to be very healthy for the body especially the skin.
• Herring also provides a good quantity of vitamin D.
• Some fish become good sources of vitamin D only when they are cooked. Some of the prominent examples are: Salmon, Mackerel and Eel.
• Canned Sardine and Tuna are also very good sources of vitamin D.
• Some people are always surprised to hear this but an egg eaten every day also boosts that quantity of vitamin D in the human body.
• Cooked beef lever and some specific types of mushrooms are also very good sources of vitamin D.

So, increase the Vitamin D content in your body to enhance the sex life.

ARTICLE SOURCE: http://www.articlesbase.com/nutrition-articles/vitamin-d-enhances-sex-life-1087943.html